According to the research mixed martial arts fighter are taking the weight cut to extreme
level. This can lead to the hospitalisation or risk of death. It is not only a physical health issue
but also, a mental challenge.
In this check list I break down 3 key fundamentals you can use to maintain the Focus when
cutting weight:
STOP NOW, Read the next paragraph
Would you like an in depth checklist & video tutorial that deep dives into?
HOW TO STAY FOCUSED WHEN CUTTING WEIGHT BEFORE YOUR NEXT MMA FIGHT,
WITHOUT JEOPARDIZING YOUR PREPARATION
- Maintain Body Language
Your body language reveals your feelings and meanings to others but most importantly to
your own self. Your body language leads to how you communicate to yourself, which than
leads to your thoughts, emotions and actions. Most certainly you can bring up the memory of
your body language when you had a great training and you can do same thing when you had a
bad training.
“Body language is the unconscious and conscious transmission and interpretation of feelings,
attitudes, and moods, through:
- Body posture, movement, physical state, position and relationship to other bodies,
objects and surroundings,
- Facial expression and eye movement,
(and this transmission and interpretation can be quite different to the spoken words).”
- Incantation
Incantations are more powerful than well-known affirmation, as with incantation you are
engaging your physiology (body language) with the empowering phrase or phrases. The idea
behind them is that if you repeatedly say an empowering phrase to yourself again and again,
your mind will start to believe it. This would work same for negative phrases. Incantations
should be added to your daily routine.
- Visualisation
Visualization is one of the most powerful techniques to create images in your mind of having,
doing or being whatever you want. You should repeat the process of visualization over and
over again, daily for about 5- 10 min. Few tips on how to visualize: make sure you bring the
image in present tens as you already having it, doing it or being.
Here’s the special strategy that people don’t tell you that it actually makes cutting weight
really work. Discover How To Create Success In MMA – Using Norik Koczarian’s Time-Proven
Success Strategies.
90% of your achievement comes from your mental preparation. It is usually time consuming
to focus on both mental and physical preparation. Most of the times it takes years to learn it
and even longer to apply.
That’s crazy! Why should you wait for that long … take that much risk … and then LOSE in the
process? It’s the opposite of creating success.
If you agree with our unconventional thinking, I’m glad you made it to this page.
Because you’re about to learn why most athletes struggle to maintain the Focus when cutting
weight for the fight …
… and how you can avoid that challenge.
What Most Athletes are Doing Wrong!
If you want to get the best results at something, you need to learn how to do it well.
Think of any sport. The athletes who perform the best are the ones achieving the most, right?
Yet when it comes to the world of sport… very few athletes know how to do business in a way
that creates success.
If you’re like most athletes who start a sport, you’re probably good at performing.
But being good at performing isn’t nearly enough if you don’t know how to “do” the ‘business’
itself – if you can’t execute the basics of building success through sport.
Imagine playing basketball without knowing the fundamentals of dribbling, passing and
shooting. You wouldn’t be able to get success playing the sport…would you?
A Warning If You Already in sport
Now if you’re thinking, “But I am an athlete. I obviously understand what to do” … let’s get
something straight.
If your sport is nothing more than hobby that you’ve created for yourself … you’re almost as
far away from creating achievement as the person still training for fun. Bottom line, your
sport is failing you as a achievement creation vehicle if:
- You’re struggling to maintain a consistent success
- You’re training 12, 14, or 16 times a week… yet not seeing a corresponding results
- You worry about how you’re going to perform at the next event
- You don’t have a clear-cut exit plan that rewards you handsomely for your sacrifice
- You aren’t consistently and predictably generating big results
There we have it, above I outlined step by step 3 point check list to maintain focus when
cutting weight during preparation for fight.
Would you like help implementing these strategies into your preparation?
I understand how overwhelming it can be to go and execute on these strategies & understand there are many athletes who need a little guidance on where to start with this entire process.
If that’s you click here to book a 15 minute discovery session so I can help point you in the right direction if we feel it’s right I can work closely with you to help you start getting your preparation to the next level within the next 30-90 days.
Norik Koczarian
Norik isLEADING MIND COACH & INTERNATIONAL MOTIVATIONAL SPEAKER. 43000 HOURS SPENT ON OLYMPIC WRESTLING MATS